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Football is a demanding sport at any level. From high school to the pros, football players are always looking for ways to take their game to the next level. One of the easiest, yet most overlooked, wa...
The 6 Worst Mistakes Football Players Make in the Off-Season
Football Strength Training off-season
2024/12/12
Most football players have good intentions going into their summer off-season training, but sometimes they fail to achieve their goals. One poor decision or training mistake can completely derail your...
Building Elite Soccer Players
Soccer Training Basic Skills
2024/12/13
Building an elite soccer player does not happen overnight. It’s a long process that takes places during critical stages of youth development. Young soccer players learn basic skills and movement.
Why Soccer Players Need Rotational Power (and How to Build it)
Soccer Strength Training Rotational power
2024/12/12
If you want to be the best soccer player possible, you need rotational power.While I am all for Squats, Lunge variations, Pull-ups, Push-ups and Deadlifts for building maximal strength, I believe rota...
Salmon is a perfect fish to eat because it is very high in DHA and EPA. About 100g, 3.5 ounces of Salmon provides about 400mg of Omega-3. But, of course, it has to be fresh Salmon. Canned has half tha...
Acute Lumbar Paraspinal Myonecrosis in Football Players with Sickle Cell Trait: A Case Series
ACUTE LOW BACK PAIN EXERTIONAL SICKLING
2018/4/24
We report six cases of a novel syndrome of acute, exertional low back pain in football players, five in college and one in the National Football League. All six are African Americans with sickle cell ...
Effect of Dry Needling on Thigh Muscle Strength and Hip Flexion in Elite Soccer Players
DRY NEEDLING MOBILITY ENDURANCE FORCE ATHLETES SOCCER MUSCLE INJURIES
2018/4/24
Purpose Increase in muscle force, endurance, and flexibility is desired in elite athletes to improve performance and to avoid injuries, but it is often hindered by the occurrence of myofascial trigger...
Lower Extremity Stiffness Changes after Concussion in Collegiate Football Players
NEUROMUSCULAR FUNCTION JUMP LANDING BIOMECHANICS SPORTS-RELATED CONCUSSION
2018/4/24
Purpose Recent research indicates that a concussion increases the risk of musculoskeletal injury. Neuromuscular changes after concussion might contribute to the increased risk of injury. Many studies ...
Jump Rope Training: Balance and Motor Coordination in Preadolescent Soccer Players
Muscle power plyometric exercise postural control motor skills deliberate practice
2016/2/23
General physical practice and multidimensional exercises are essential elements that allow young athletes to enhance their coordinative traits, balance, and strength and power levels, which are linked...
Preseason Training: The Effects of a 17-Day High-Intensity Shock Microcycle in Elite Tennis Players
Block periodisation high-intensity training intermittent fitness test repeated-sprint ability rate of perceived exertion
2016/2/23
Preseasons in tennis are normally reduced to 5 to 7 weeks duration, and coaches should use an integrated approach to conditioning and skill-based work. The aim of the present study was to investigate ...
The Relative Age Effect and Physical Fitness Characteristics in German Male Tennis Players
Birth distribution racket sports maturation physical characteristics
2016/1/9
The aims of the study were to test: 1) whether the relative age effect (RAE) was prevalent in young (U12-U18) German male tennis players; 2) the potential influence of age and/or skill level on RAE an...
Nutritional knowledge and eating habits of professional rugby league players: does knowledge translate into practice?
Diet Elite Rugby league
2015/7/30
Adequate nutrient intake is important to support training and to optimise performance of elite athletes.
Nutritional knowledge has been shown to play an important role in adopting optimal nutrition p...
Effect of folic acid supplementation on homocysteine concentration and association with training in handball players
Nutritional status Sport Folic acid
2015/7/27
Strenuous physical activity can alter the status of folic acid, a vitamin directly associated with
homocysteine (Hcy); alterations in this nutrient are a risk factor for cardiovascular disease. Handb...
Comparison of diet consumption, body composition and lipoprotein lipid values of Kuwaiti fencing players with international norms
body composition lipoprotein lipid values
2015/7/22
No published data is currently available that describes the dietary patterns or physiological profiles of
athletes participating on the Kuwaiti national fencing team and its potential impact on healt...
Effect of Training on Physiological and Biochemical Variables of Soccer Players of Different Age Groups
Anaerobic power VO2max Strength Body fat Lipid profile Soccer
2015/7/15
Purpose: To find out the effect of training on selected physiological and biochemical variables of Indian soccer players of different age groups.
