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Football is a demanding sport at any level. From high school to the pros, football players are always looking for ways to take their game to the next level. One of the easiest, yet most overlooked, wa...
The 6 Worst Mistakes Football Players Make in the Off-Season
Football Strength Training off-season
2024/12/12
Most football players have good intentions going into their summer off-season training, but sometimes they fail to achieve their goals. One poor decision or training mistake can completely derail your...
Building Elite Soccer Players
Soccer Training Basic Skills
2024/12/13
Building an elite soccer player does not happen overnight. It’s a long process that takes places during critical stages of youth development. Young soccer players learn basic skills and movement.
Why Soccer Players Need Rotational Power (and How to Build it)
Soccer Strength Training Rotational power
2024/12/12
If you want to be the best soccer player possible, you need rotational power.While I am all for Squats, Lunge variations, Pull-ups, Push-ups and Deadlifts for building maximal strength, I believe rota...
Salmon is a perfect fish to eat because it is very high in DHA and EPA. About 100g, 3.5 ounces of Salmon provides about 400mg of Omega-3. But, of course, it has to be fresh Salmon. Canned has half tha...
Acute Lumbar Paraspinal Myonecrosis in Football Players with Sickle Cell Trait: A Case Series
ACUTE LOW BACK PAIN EXERTIONAL SICKLING
2018/4/24
We report six cases of a novel syndrome of acute, exertional low back pain in football players, five in college and one in the National Football League. All six are African Americans with sickle cell ...
Effect of Dry Needling on Thigh Muscle Strength and Hip Flexion in Elite Soccer Players
DRY NEEDLING MOBILITY ENDURANCE FORCE ATHLETES SOCCER MUSCLE INJURIES
2018/4/24
Purpose Increase in muscle force, endurance, and flexibility is desired in elite athletes to improve performance and to avoid injuries, but it is often hindered by the occurrence of myofascial trigger...
Lower Extremity Stiffness Changes after Concussion in Collegiate Football Players
NEUROMUSCULAR FUNCTION JUMP LANDING BIOMECHANICS SPORTS-RELATED CONCUSSION
2018/4/24
Purpose Recent research indicates that a concussion increases the risk of musculoskeletal injury. Neuromuscular changes after concussion might contribute to the increased risk of injury. Many studies ...
Comparison of Ball-And-Racket Impact Force in Two-Handed Backhand Stroke Stances for Different-Skill-Level Tennis Players
Biomechanics upper extremity kinetic acceleration open stance square stance
2016/7/7
This study compared the kinetic roles of the upper extremities in racket impact force generation between the open stance (OS) and square stance (SS) for tennis players with different skill levels in t...
Multi-Directional Sprint Training Improves Change-Of-Direction Speed and Reactive Agility in Young Highly Trained Soccer Players
COD movements repeated shuttle sprints speed Speedcourt team sport
2016/7/7
The aim of this study was to evaluate the effect of a repeated sprint training with multi-directional change-of-direction (COD) movements (RSmulti) compared to repeated shuttle sprints (RSS) on variab...
Does Physical Loading Affect The Speed and Accuracy of Tactical Decision-Making in Elite Junior Soccer Players?
Accuracy of motor response visual-motor response time game situation exercise intensity
2016/7/7
A soccer player’s capability to control and manage his behaviour in a game situation is a prerequisite, reflecting not only swift and accurate tactical decision-making, but also prompt implementation ...
Do Basketball Players Have a High Risk of Pulmonary Embolism? A Scoping Review
PREVENTION SPORTS INJURY INCIDENCE DIAGNOSIS ILLNESS
2017/4/13
Purpose: Pulmonary embolism (PE) is a serious preventable disease that requires urgent care. In recent years, there have been several reports in the media about basketball players experiencing PE. The...
Short Duration Heat Acclimation in Australian Football Players
Core temperature thermoregulation high intensity interval training adaptation metabolism
2016/3/11
This study examined if five sessions of short duration (27 min), high intensity, interval training (HIIT) in the heat over a nine day period would induce heat acclimation in Australian football (AF) p...
Jump Rope Training: Balance and Motor Coordination in Preadolescent Soccer Players
Muscle power plyometric exercise postural control motor skills deliberate practice
2016/2/23
General physical practice and multidimensional exercises are essential elements that allow young athletes to enhance their coordinative traits, balance, and strength and power levels, which are linked...
Preseason Training: The Effects of a 17-Day High-Intensity Shock Microcycle in Elite Tennis Players
Block periodisation high-intensity training intermittent fitness test repeated-sprint ability rate of perceived exertion
2016/2/23
Preseasons in tennis are normally reduced to 5 to 7 weeks duration, and coaches should use an integrated approach to conditioning and skill-based work. The aim of the present study was to investigate ...
