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Effects of dry-land strength training on swimming performance: a brief review
STRENGTH POWER FORCE TESTING
2013/10/2
This article provides a brief review over the state of art concerning dry-land training for swimmers. It is important to understand the role of muscular strength for swimming performance and how it mi...
Strength training and adiposity in premenopausal women: Strong, Healthy, and Empowered study
Strength training visceral fat exercise women body composition
2008/12/17
Background: American women aged 25–44 y gain 0.5–1 kg yearly, most of which is fat. Because few midlife women participate in strength training, this mode of activity may be a novel intervention for pr...