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Unilateral Plantar Flexors Static-Stretching Effects on Ipsilateral and Contralateral Jump Measures
Athletic training exercise performance exercise training
2015/8/28
The aim of this study was to evaluate the acute effects of unilateral ankle plantar flexors static-stretching (SS) on the passive
range of movement (ROM) of the stretched limb, surface electromyogra...
Effects of Static Stretching Following a Dynamic Warm-up on Speed, Agility and Power
Performance enhancement warm-up vertical jump 20m sprint Illinois agility
2013/10/1
Static Stretching prior to sport has been shown to decrease force production in comparison to the increasing popularity of dynamic warm-up methods. However some athletes continue to use a bout of stat...
