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High-volume resistance training session acutely diminishes respiratory muscle strength
Respiratory pressures core stability
2015/5/8
This study investigated the effect of a high-volume compared to
a low-volume resistance training session on maximal inspiratory
pressure (MIP) and maximal expiratory pressure (MEP). Twenty
male ...
Effects of Instability versus Traditional Resistance Training on Strength, Power and Velocity in Untrained Men
Unstable surfaces strength training back squat
2015/5/25
The purpose of this study was compare the effects of a traditional and an instability resistance circuit training program on
upper and lower limb strength, power, movement velocity and
jumping abi...