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For athletes, the off-season can make or break your next season. It’s time to gear up for next season! Here are simple, training methods that will help football, rugby, hockey, or lacrosse players get...
How to Build First-Step Quickness for Baseball and Softball
Baseball Coaches Get Faster Softball
2024/12/20
If softball or baseball players want to improve their speed, they must focus on their first step. For an infielder or an outfielder, that first step can be the difference between making a play or givi...
Why Soccer Players Need Rotational Power (and How to Build it)
Soccer Strength Training Rotational power
2024/12/12
If you want to be the best soccer player possible, you need rotational power.While I am all for Squats, Lunge variations, Pull-ups, Push-ups and Deadlifts for building maximal strength, I believe rota...
Do You Build Muscle Easily? You May Need a Shorter Offseason
Athlete Training exercise science
2024/12/12
Not everyone is a hardcore “mesomorph” or “ectomorph.” There are a lot of gray areas, and every athlete responds to different stimuli in different ways. The sport you play, age, gender, nutrition and ...
4 Simple Ways to Build Stronger, More Resilient Hamstrings
Sports Injuries Training Muscular Injuries
2024/12/11
Regardless of your sport, without adequate physical preparation, the chance of straining your hamstring remains high during games and practices. With that in mind, here are four ways any athlete can r...
Most of us already know the main foods that promote muscle growth, such as chicken, eggs, and peanut butter. We don’t need to be told about them for the umpteenth time. When searching for ways to add ...
Applying Wireless Classroom to Build a Highly Interactive Learning Environment
Cognitive Radio Networks Artificial Mapping Heterogeneous Network Convergence Fuzzy Logic Inferences
2013/2/20
Wireless networks now support Web browsing, email, real-time chat, and access to remote computing resources. With the increasing use of small portable computers, this emerging communications infrastru...
Positive Psychology at the movies: Using films to build virtues and character strengths
Positive Psychology virtues character strengths
2010/2/25
Positive Psychology has evolved from a number of areas in psychology that have
examined the way those cognitions, attributions and experience impact on an individual’s
capacity to be happy. Accordin...
Bursary helps architecture students build foundations for bright future（图）
architecture Bursary
2007/3/23
13/03/07，A Kingston University architecture student has received a boost to her studies thanks to a bursary from The Stephen Lawrence Charitable Trust. Susan Abaniwo, 24, from Forest Gate, East London...
