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For athletes, the off-season can make or break your next season. It’s time to gear up for next season! Here are simple, training methods that will help football, rugby, hockey, or lacrosse players get...
New findings reveal how neurons build and maintain their capacity to communicate(图)
神经元 神经细胞 钙通道
2023/6/5
MIT expands research collaboration with Commonwealth Fusion Systems to build net energy fusion machine, SPARC(图)
英联邦聚变系统公司 能量聚变机 SPARC 聚变发电厂
2023/6/19
How to Build First-Step Quickness for Baseball and Softball
Baseball Coaches Get Faster Softball
2024/12/20
If softball or baseball players want to improve their speed, they must focus on their first step. For an infielder or an outfielder, that first step can be the difference between making a play or givi...
Why Soccer Players Need Rotational Power (and How to Build it)
Soccer Strength Training Rotational power
2024/12/12
If you want to be the best soccer player possible, you need rotational power.While I am all for Squats, Lunge variations, Pull-ups, Push-ups and Deadlifts for building maximal strength, I believe rota...
Do You Build Muscle Easily? You May Need a Shorter Offseason
Athlete Training exercise science
2024/12/12
Not everyone is a hardcore “mesomorph” or “ectomorph.” There are a lot of gray areas, and every athlete responds to different stimuli in different ways. The sport you play, age, gender, nutrition and ...
4 Simple Ways to Build Stronger, More Resilient Hamstrings
Sports Injuries Training Muscular Injuries
2024/12/11
Regardless of your sport, without adequate physical preparation, the chance of straining your hamstring remains high during games and practices. With that in mind, here are four ways any athlete can r...
Most of us already know the main foods that promote muscle growth, such as chicken, eggs, and peanut butter. We don’t need to be told about them for the umpteenth time. When searching for ways to add ...
Social bacteria build shelters using the physics of fingerprints(图)
Social bacteria shelters using physics of fingerprints
2020/12/18
Forest-dwelling bacteria known for forming slimy swarms that prey on other microbes can also cooperate to construct mushroom-like survival shelters known as fruiting bodies when food is scarce.Now, a ...