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Unilateral Plantar Flexors Static-Stretching Effects on Ipsilateral and Contralateral Jump Measures
Athletic training exercise performance exercise training
2015/8/28
The aim of this study was to evaluate the acute effects of unilateral ankle plantar flexors static-stretching (SS) on the passive
range of movement (ROM) of the stretched limb, surface electromyogra...
The Acute Effects of Unilateral Ankle Plantar Flexors Static- Stretching on Postural Sway and Gastrocnemius Muscle Activity during Single-Leg Balance Tasks
Balance postural stability stabilometry
2015/5/25
The aim of this study was to investigate the acute effects of
unilateral ankle plantar flexors static- stretching on surface
electromyography (sEMG) and the center of pressure (COP)
during a sin...
Effects of Baseline Levels of Flexibility and Vertical Jump Ability on Performance Following Different Volumes of Static Stretching and Potentiating Exercises in Elite Gymnasts
Gymnastics countermovement jump stretching post- activation potentiation
2015/5/21
This study examined the effects of baseline flexibility and vertical jump ability on straight leg raise range of motion (ROM) and counter-movement jump performance (CMJ) following different volumes of...
Acute Effects of Static Stretching, Dynamic Exercises, and High Volume Upper Extremity Plyometric Activity on Tennis Serve Performance
velocity warm-up power potentiation ball speed
2015/5/13
The purpose of this study was to compare the acute effects of static stretching; dynamic exercises and high volume upper extremity plyometric activity on tennis serve performance. Twenty-six elite you...
Effects of dynamic and static stretching within general and activity specific warm-up protocols
Flexibility sports performance jumps
2015/5/11
The purpose of the study was to determine the effects of static
and dynamic stretching protocols within general and activity
specific warm-ups.
Short Durations of Static Stretching when Combined with Dynamic Stretching do not Impair Repeated Sprints and Agility
Flexibility agility running stretch duration stretch intensity
2015/5/7
This study aimed to compare the effect of different static stretching durations followed by dynamic stretching on repeated sprint ability (RSA) and change of direction (COD). Twenty-five participants ...
Effects of ContractRelax, Static Stretching, and Isometric Contractions on MuscleTendon Mechanics
PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION RANGE OF MOTION TENDON STIFFNESS STRETCH TOLERANCE ULTRASONOGRAPHY
2017/4/20
Introduction: Loading characteristics of stretching techniques likely influence the specific mechanisms responsible for acute increases in range of motion (ROM). Therefore, the effects of a version of...
Upper Limb Static-Stretching Protocol Decreases Maximal Concentric Jump Performance
Kinesiology neuroscience physiology performance
2015/5/25
The purpose of the present study was to evaluate the acute effects of an upper limb static-stretching (SS) protocol on the maximal concentric jump performance. We recruited 25 young healthy, male, res...
Effects of Static Stretching Following a Dynamic Warm-up on Speed, Agility and Power
Performance enhancement warm-up vertical jump 20m sprint Illinois agility
2013/10/1
Static Stretching prior to sport has been shown to decrease force production in comparison to the increasing popularity of dynamic warm-up methods. However some athletes continue to use a bout of stat...
