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Effects of a Stretching Development and Maintenance Program on Hamstring Extensibility in Schoolchildren: A Cluster-Randomized Controlled Trial
Flexibility program flexibility maintaining classic sit-and-reach test physical fitness primary school children physical education setting
2016/3/11
The main purpose of the present study was to examine the effects of a physical education-based stretching development and maintenance program on hamstring extensibility in schoolchildren. A sample of ...
Unilateral Plantar Flexors Static-Stretching Effects on Ipsilateral and Contralateral Jump Measures
Athletic training exercise performance exercise training
2015/8/28
The aim of this study was to evaluate the acute effects of unilateral ankle plantar flexors static-stretching (SS) on the passive
range of movement (ROM) of the stretched limb, surface electromyogra...