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New study offers insight on how resistance training burns fat
resistance movement reduced fat adipocyte metabolism
2021/8/10
Findings from a new study add to growing evidence that resistance exercise has unique benefits for fat loss. Researchers found that resistance-like exercise regulates fat cell metabolism at a molecula...
Cardiorespiratory Effects of One-Legged High-Intensity Interval Training in Normoxia and Hypoxia:A Pilot Study
Local muscle training altitude training exercise physiology
2016/7/7
A higher-than-average maximal oxygen consumption (VO2max), is closely associated with decreased morbidity and mortality and improved quality of life and acts as a marker of cardiorespiratory fitness. ...
Multi-Directional Sprint Training Improves Change-Of-Direction Speed and Reactive Agility in Young Highly Trained Soccer Players
COD movements repeated shuttle sprints speed Speedcourt team sport
2016/7/7
The aim of this study was to evaluate the effect of a repeated sprint training with multi-directional change-of-direction (COD) movements (RSmulti) compared to repeated shuttle sprints (RSS) on variab...
Effect of Wearing the Elevation Training Mask on Aerobic Capacity,Lung Function,and Hematological Variables
Altitude training interval training
2016/7/7
Altitude training and respiratory muscle training (RMT) have been reported to improve performance in elite and well-trained athletes. Several devices (altitude and RMT) have been developed to help ath...
Oxidative Stress and Fitness Changes in Cancer Patients after Exercise Training
CANCER REHABILITATION ANTIOXIDANT CAPACITY MUSCULAR STRENGTH CARDIORESPIRATORY FITNESS
2017/4/13
Introduction: The purpose of this study was to determine the effect of an exercise intervention (EX) on muscular strength, cardiorespiratory fitness (CRF), and oxidative stress in cancer survivors com...
Architectural Changes of the Biceps Femoris Long Head after Concentric or Eccentric Training
FASCICLE MUSCLE ADAPTATION HAMSTRING
2017/4/13
Purpose: To determine the architectural adaptations of the biceps femoris long head (BFlh) after concentric or eccentric strength training interventions and the time course of adaptation during traini...
Low-Active Male Adolescents: A Dose Response to High-Intensity Interval Training
YOUTH HEALTH PHYSICAL ACTIVITY FITNESS
2017/4/13
Purpose: High-intensity interval training (HIIT) is a potential alternative to traditionally recommended steady state exercise for providing health benefits in adolescents, yet its dose–response relat...
Cycling Exercise Training Alleviates Hypoxia-Impaired Erythrocyte Rheology
EXERCISE HYPOXIA ERYTHROCYTE HEMORHEOLOGY
2017/4/13
Purpose: Physical exercise or hypoxic exposure influences hemorheology and acid–base homeostasis. Band 3 protein in erythrocytes modulates cells’ rheological properties and anion transport ability. Th...
Effects of dietary Docosahexaenoic,training and acute exercise on lipid mediators
Inflammation Docosahexaenoic acid PGE1 PGE2 RvD1 Lipid mediators Exercise
2016/5/16
Background:Eicosanoids mediate initiation and resolution of inflammation. Our aim was evaluating the effects of training, exercise and docosahexaenoic (DHA) supplementation on plasma eicosanoids level...
Daily Overfeeding from Protein and/or Carbohydrate Supplementation for Eight Weeks in Conjunction with Resistance Training Does not Improve Body Composition and Muscle Strength or Increase Markers Indicative of Muscle Protein Synthesis and Myogenesis in Resistance-Trained Males
Protein carbohydrate muscle strength hypertrophy muscle protein synthesis myogenesis
2016/3/11
This study determined the effects of heavy resistance training and daily overfeeding with carbohydrate and/or protein on blood and skeletal muscle markers of protein synthesis (MPS), myogenesis, body ...
The Effects of Multiple-Joint Isokinetic Resistance Training on Maximal Isokinetic and Dynamic Muscle Strength and Local Muscular Endurance
Chest press seated row strength training bench press
2016/3/11
The transfer of training effects of multiple-joint isokinetic resistance training to dynamic exercise performance remain poorly understood. Thus, the purpose of the present study was to investigate th...
Effects of Cycling Versus Running Training on Sprint and Endurance Capacity in Inline Speed Skating
Aerobic metabolism blood glucose concentration all-out sprint test
2016/3/11
The purpose of this study was to compare the effects of running versus cycling training on sprint and endurance capacity in inline speed skating. Sixteen elite athletes (8 male, 8 female, 24 ± 8 yrs) ...
Coenzyme Q10 Supplementation Modulates NFκB and Nrf2 Pathways in Exercise Training
Coenzyme Q10 exercise signaling pathway
2016/3/11
This study reports the effects of Q10, coenzyme Q10 or ubiquinone, a component of the electron transport chain in mitochondria, on nuclear factor kappa-light-chain-enhancer of activated B cells (NFκB)...
Protein intake during training sessions has no effect on performance and recovery during a strenuous training camp for elite cyclists
Athletes Muscle damage Creatine kinase Power Endurance performance
2016/5/16
Background: Training camps for top-class endurance athletes place high physiological demands on the body.Focus on optimizing recovery between training sessions is necessary to minimize the risk of inj...
In a single-blind, matched group design: branched-chain amino acid supplementation and resistance training maintains lean body mass during a caloric restricted diet
Cut diet Fat mass Lean mass
2016/3/1
Athletes and active adults many times have the goal of improving/maintaining fitness while losing
weight and this is best achieved by caloric restriction in combination with exercise. However, this p...
