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Applied periodization: a methodological approach
TRAINING PLAN PROGRAM DESIGN MACROCYCLE MESOCYCLE MICROCYCLE SESSION
2013/10/1
Periodization represents an optimal modality for organizing training programs in athletes, recreational and rehabilitative practitioners. The selected procedure, however, should be based on the athlet...
EFFECT OF RESISTANCE TRAINING PERIODIZATION, ACCORDING TO MENSTRUAL CYCLE, IN BODY COMPOSITION AND MUSCLE STRENGTH
periodization resistance training menstrual period muscle strength body composition
2009/3/30
REZENDE, F.M.A; DOMICIANO, T.R.; SILVA, D.C.O.; ARAUJO, T.F.V.; GOUVÊA-e-SILVA, L.F. Effect of resistance training periodization, according to menstrual cycle, in body composition and muscle s...