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Assessing Inter-Effort Recovery and Change of Direction Ability with the 30-15 Intermittent Fitness Test
High-intensity running agility intermittent exercise field test HR/speed relationship
2015/5/7
The aim of the present study was to propose a new and simple field assessment of inter-effort recovery and change of direction (COD) ability based on performance during the 30-15 Intermittent Fitness ...