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Try These Challenging Cone Drills to Boost Your Speed and Agility
Agility Outdoor Exercise Guidelines
2024/12/12
Comfortable spring temperatures are ideal for athletes to exercise in the great outdoors after spending the winter months training inside gyms.Besides reaping the healthful benefits of fresh air and t...
Effects of Preventative Ankle Taping on Planned Change-of-Direction and Reactive Agility Performance and Ankle Muscle Activity in Basketballers
Cutting planned agility peroneus longus injury prevention court sports
2016/2/23
This study investigated the effects of preventative ankle taping on planned change-of-direction and reactive agility performance and peak ankle muscle activity in basketballers. Twenty male basketball...
Reactive Agility Performance in Handball; Development and Evaluation of a Sport-Specific Measurement Protocol
Change of direction speed stop-and-go agility reliability ecological validity team-handball
2016/1/11
There is no current study that examined sport-specific tests of reactive-agility and change-of-direction-speed (CODS) to replicate real-sport environment in handball (team-handball). This investigatio...
Acute Effects of Static and Dynamic Stretching on Balance, Agility, Reaction Time and Movement Time
Warm-up exercise muscle stretching exercises sports performance adolescents
2015/5/22
The purpose of this study was to compare the acute effects of three different stretching protocols on balance, agility, reaction time and movement time of the upper limbs. Participants were thirty one...
The Effect of Acute Vibration Exercise on Short-Distance Sprinting and Reactive Agility
Explosive power speed postactivation potentiation warm-up
2015/5/18
Vibration exercise (VbX) has been a popular modality to enhancing physical performance, where various training methods and techniques have been employed to improve immediate and long-term sprint perfo...
Effects of Different Contextual Interference Training Programs on Straight Sprinting and Agility Performance of Primary School Students
Agility training MAT physical education CODA motor skills
2015/5/18
The aim of this study was to evaluate the effect of a different degree of contextual interference (CI) training program on the change of direction ability (CODA) itself and on the straight sprinting (...
Effects of a 12 Week SAQ Training Programme on Agility with and without the Ball among Young Soccer Players
speed specific agility change of direction SAQ
2015/5/14
The purpose of this study was to determine the effects of a 12 week conditioning programme involving speed, agility and quickness (SAQ) training and its effect on agility performance in young soccer p...
Efficacy of Home-Based Kinesthesia, Balance & Agility Exercise Training Among Persons with Symptomatic Knee Osteoarthritis
Exercise therapy rehabilitation postural balance resistance training
2015/5/13
The purpose of this study was to determine the efficacy of a home-based kinesthesia, balance and agility (KBA) exercise program to improve symptoms among persons age ≥ 50 years with knee osteoarthriti...
Short Durations of Static Stretching when Combined with Dynamic Stretching do not Impair Repeated Sprints and Agility
Flexibility agility running stretch duration stretch intensity
2015/5/7
This study aimed to compare the effect of different static stretching durations followed by dynamic stretching on repeated sprint ability (RSA) and change of direction (COD). Twenty-five participants ...
Modification of Agility Running Technique in Reaction to a Defender in Rugby Union
Agility decision-making kinematic analysis locomotion side-step rugby football
2015/5/5
Three-dimensional kinematic analysis examined agility running technique during pre-planned and reactive performance conditions specific to attacking ball carries in rugby union. The variation to runni...
The Effects of Cold Whirlpool on Power, Speed, Agility, and Range of Motion
Functional performance cryotherapy therapeutic modalities
2015/4/13
The purpose was to determine if cold whirlpool treatment decreases functional performance equally regardless of gender. A secondary aim was to determine if there is a gradual increase in functional pe...
The Effects of a 6-Week Plyometric Training Program on Agility
Jumping training performance variables quickness
2015/3/23
The purpose of the study was to determine if six weeks of plyometric training can improve an athlete's agility. Subjects were divided into two groups, a plyometric training and a control group. The pl...
EFFECTS OF SELECTED ASANAS IN HATHA YOGA ON AGILITY AND FLEXIBILITY LEVEL
Yogasanas Hatha Yoga Agility Flexibility Hexagonal Obstacle Test Sit and Reach Test
2009/12/23
The present study was conducted to determine the effects of selected asanas in hatha yoga on agility and flexibility level. The subjects for the study were selected on the basis of random group design...
Thigh Muscle Activity, Knee Motion, and Impact Force During Side-Step Pivoting in Agility-Trained Female Basketball Players
anterior cruciate ligament injury prevention knee sprains
2010/9/9
Improving neuromuscular control of hamstrings muscles might have implications for decreasing anterior cruciate ligament injuries in females.
