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Why is Mindset Development so Important for Youth Athletes?
Mental Health Strength Training Training
2024/12/23
After working with mental coaches, I learnt to better use this tool of mindfulness. I learnt to sort through my thoughts and feelings, to then choose my perspective and strategy. My challenge in deali...
Little League coaches seem perpetually on the hunt for simple but solid outfield drills for youth baseball players. That’s why I put together this list of drills that I often recommend.
The Importance Of Cross Training For Youth And High School Athletes
Training Cross Training Athletes
2024/12/12
Cross-training helps athletes develop different skill sets, muscles, and movement patterns, which leads to a more well-rounded and versatile athlete. Cross-training also reduces the chance of injury a...
The Biggest Mistake in Youth Strength Training Programs
Coaches Strength Training Youth Athletes Youth Sports
2024/12/12
As coaches, we need to teach quality movement first. Loading comes as a distant second. If a coach is not capable of doing that, he or she has no business training young athletes. Nobody can argue tha...
5 Weight Room Exercises To Develop Speed In Youth Athletes
Training Youth Athletes Strength
2024/12/18
Developing speed can be a tricky task. Multiple factors need to be considered from an individual and training perspective to do it optimally.
Physical Activity is Related to Fatty Liver Marker in Obese Youth, Independently of Central Obesity or Cardiorespiratory Fitness
Physical activity fatty liver obese youth cardiorespiratory fitness central obesity
2015/5/26
Nonalcoholic fatty liver disease (NAFLD) is one of the most frequent complications associated with excess adiposity and has been identified as the leading cause of liver disease in pediatric populatio...
Efficacy of the FIFA 11+ Warm-Up Programme in Male Youth Football: A Cluster Randomised Controlled Trial
Injury prevention neuromuscular training FIFA sports
2015/5/22
The FIFA 11+ is a structured warm-up programme specially designed to prevent injuries among football players from age 14 years and above. However, studies to prove its efficacy are generally few and i...
The Impact of a Sports Vision Training Program in Youth Field Hockey Players
Sports vision perception choice reaction time
2015/5/13
The aim of this study was to investigate whether a sports vision training program improves the visual performance of youth male field hockey players, ages 12 to 16 years, after an intervention of six ...
Views of adolescent female youth on physical activity during early adolescence
Physical activity female youth qualitative
2015/5/8
Early adolescence is a time when a transition away from sport
and physical activity participation is at its highest level among
female youth (Hedstrom & Gould, 2004). This has led to the
identif...
Why do They Engage in Such Hard Programs? The Search for Excellence in Youth Basketball
Youth talent specialization motivation expertise
2015/5/7
Excellent performance in sport has a strong positive relationship with the accumulated hours of practice. The specialization years are seen as a decisive moment to lift the skill level, athletic readi...
The social-psychological outcomes of martial arts practise among youth: A review
Martial arts youth personality traits
2015/5/6
Martial arts involvement among the youth has been described in
controversial terms. Studies regarding the effects of martial arts
practise on youth show contrasting images.
The relative age effect in youth soccer players from Spain
Relative age effect season-of-birth bia
2015/5/5
The purpose of this study was to identify the existence of Relative Age Effect (RAE) at youth level in both elite and amateur
Spanish soccer clubs, and also to carry out an analysis providing
with...
This is a twofold study with the goals of evaluating tactical
oriented game test situations for 12-13-year old highly-talented
soccer players and to analyze dynamic, intra-individual developments ...
Accountability Systems and Instructional Approaches in Youth Volleyball Training
Accountability instruction coaching youth sport volleyball
2015/4/23
The purpose of this study was to examine accountability systems operating in youth volleyball training sessions and to understand how those systems vary according to the instructional tasks and the na...
Effects of sodium bicarbonate ingestion on swim performance in youth athletes
Sodium bicarbonate swimming youth athletes buffering capacity
2015/4/21
The purpose of this study was to evaluate the effect of oral administration of sodium bicarbonate (300 mg·kg-1 b.w.) on swim performance in competitive, (training experience of 6.6 ± 0.6 years) youth,...
