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Oral Contraceptive Use Dampens Physiological Adaptations to Sprint Interval Training
AEROBIC CAPACITY ATHLETIC PERFORMANCE CARDIAC OUTPUT DETRAINING FEMALE OVARIAN HORMONES
2018/4/24
Purpose Oral contraceptive (OC) use reduces peak aerobic capacity (V˙O2peak); however, whether it also influences adaptations to training has yet to be determined. This study aimed to examine the infl...
Physiological Adaptations to Sprint Interval Training with Matched Exercise Volume
AEROBIC INTERVAL TRAINING HORMONE LIPID PERFORMANCE TIME-EFFICIENT TRAINING
2018/4/24
Purpose This study aimed to determine how high-intensity interval training (HIIT) protocols featuring matched times but distinct sprint durations affect cardiorespiratory and metabolic responses and p...
A Practical Model of Low-Volume High-Intensity Interval Training Induces Performance and Metabolic Adaptations That Resemble ‘All-Out’ Sprint Interval Training
Wingate test repeated sprints blood lactate training adaptations
2015/5/7
Recently, a novel type of high-intensity interval training known as sprint interval training has demonstrated increases in aerobic and anaerobic performance with very low time commitment. However, thi...