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Chocolate milk has been a staple in our diets for years and years. Over time we’ve come to know some benefits it may have for athletes. It could benefit you pre and post-workout or pre and post-game.
Research article Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study
cross-over study article
2015/7/20
The efficacy of chocolate milk (CM) as a recovery beverage following a period of increased training
duration (ITD) was studied in intercollegiate soccer players.
